Bandhas and Mudras
Bandh may be defined as a particular action involving pressure or strain on the muscles. It is expected in Yoga to retain a firm pose in bandh as it is retained in the asanas.
There are three types of Bandha's :-
*Uddiyan Bandh
*Mul Bandh
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| Jalandhar Bandh |
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| Uddiyan Bandh |
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| Mul Bandh |
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