Vethathiri Maharishi Relaxation Udal Thalarthuthal

February 06, 2015 , ,

During this exercise, we should lie down on our back and keep the body loose. Then relaxing the body from feet to head as said in the physical exercise book. Concentrate and feel the energy at all the parts. 
This helps the spreading of bio-magnetism and the functions of blood circulation, heat circulation and air circulation well. The tiredness is removed and the body remains refreshed the whole day.
It helps to prevent the heart attack. It also removes the burning sensation and makes the body soothing. The body is active the whole day.
We can improve our physical health and eradicate the problems got- already if we have the habit of doing this exercise every morning continuously. 
The chronic diseases get completely cured. We can improve the immunity. Let us have physical and mental health by doing this exercise.

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2 comments:

  1. Unknown28 May 2015 at 14:51

    Maharshi Yoga Founded by Maharishi Mahesh Yogi. Maharishi Mahesh Yogi is widely recognized as the world’s foremost Vedic scholar and scientist of consciousness of the modern era. According to Maharishi Ayurveda, every individual's physiology is made up of a unique combination of doshas.

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  2. Unknown28 July 2016 at 16:04

    In Maharishi Ayurveda,Ayurveda is developed in thousand year ago.Maharishi Ayurveda Hospital.We give you excellent facility .Our medical staff is available for 24 hours.IN Ayurveda,highly qualified & experienced team of doctors & therapists are available

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