Hakini Mudra & Adi mudra

In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands correspond to different parts of our body and different areas of our brain. Application of pressure on these hand zones or stimulating these points with pressure or gentle massage leads to varied effects on your bodies that can lead to improvement of health and recovery of ailments. In a way, your hands represent a miniature form of your entire body that is one main reason as to why his hand and foot reflexology so commonly practiced these days.

 Hakini Mudra

Hakini mudra is one of the most practiced mudras in yoga. Derived from Sanskrit, hakini means "power" or "rule," and mudra means "seal," "gesture" or "mark." Hakini mudra refers to the power of the mind. It is also called the mudra for the mind.

How To Perform Hakini Mudra :

The Hakini Mudra can be simply practiced anytime plus somewhere, by just concerning anyone, since it is quite simple. Given below are the steps of Hakini mudra –

• Grasp your hands up opposite you, in order that your palms face each other, however do not touch.
• Carry the fingertips of your right hand towards the fingertips of your left hand in order that they are touching each other.
• Move your gaze upwards.
• Breathe in whereas you put your tongue beside the top of your mouth.
• Breathe out whereas allowing your tongue to relax.
• Do these steps numerous times. The hakini mudra is helpful when you have forgotten something momentarily and wish to remember it.
• See More: Healing Mudras Yoga For Your Hands

Hakini Mudra Benefits :

• It enhances the memory power. It helps to recover concentration.
• Creation of a sense of calmness that opens the mind to clearer thinking.
• It moreover deepens the respiration that in turn well for brain. As more oxygen is full to brain.
• This mudra is superior for students presence their lectures. They can only form the mudra, this will assist them to focus better
• Support of coordination among the left plus right hemispheres of the brain.
• It endorses calmness.
• It promotes clearness of thoughts and therefore recover decision making.
• It moreover extends the respiration, that in turn well for brain. Therefore extra oxygen is full to brain.
• It promotes clearness of thoughts moreover hence recovers decision making.

Adi mudra

Adi mudra is a symbolic, ritualistic gesture of the hands often used in a spiritual yoga practice to calm and quiet the mind and nervous system. It can also help prepare the practitioner for pranayama breathing exercises.

Adi mudra is considered the first mudra because it is the first position an infant can make with the hands. It is often used while practicing meditation, and is thought to aid in pranayama because it increases breathing and lung capacity, thus increasing oxygen flow throughout the body.

The adi mudra is also thought to stimulate the brain, which is closely related to the crown (sahasrara) chakra that governs an individual's sense of peace, higher awareness and oneness with the universe.

It is recommended to practice adi mudra in a quiet setting while meditating and focusing on the breath, with the palms facing down on the thighs in a seated pose, such as padmasana (lotus pose). Because this mudra calms and soothes the nervous system, it can be beneficial to incorporate into the end of an asana practice.

How To Perform Adi Mudra:

After understanding the deep significance and relevance of adimudra we must focus on how to do this adi mudra. Below are the detailed steps wherein we will explain you as how to do and excel over this mudra

• Sit in a lotus or very easy half seated position. The first condition of any mudra exercise is comfort. You must be in a comfortable position to do this exercise. Also, try to sit on a mat. This will ensure that you get some balance while doing this mudra.
• Make a strong fist by cuddling your four fingers encircling your thumb. The hands must be in a position of facing downwards. You must be sitting in the position of diamond or vajrasana.
• Now, begins the major part of this adi mudra. You need to concentrate on your breathing pattern. The breathing should be in the ratio of 4:3:6:3. ie You need to inhale 4 times and then keep the air inside and count till 3. After which exhale 6 times while keeping your belly empty and without air by counting till 3.

Benefits Of Adi Mudra:

• It increases the capacity of the lungs
• It helps your vital organs to function effectively
• It increase and stimulates your oxygen flow to vital areas like throat and head areas
• It quietens and calms the nervous system
• It takes in charge of the vital sensory organs and motivates and stimulates them
• It increase your mental activeness by making you more alert ion the long run