Yoga for Tyroid Problems
The thyroid is part of the endocrine system, which is made of glands that produce, store, and release hormone into the bloodstream and bod...Read More
Vethathiri Maharishi's - Eye Exercises
Eyes reflect our health, inner strength, and the mental state. Healthy eyes enhance the brightness of our face.In this present world,...Read More
Yoga poses for hypertension
The following yoga asanas are recommended for controlling low blood pressure Uttanasana Adho Mukha Svanasana Pawanmuktasana Sarv...Read More
Surya Bhedi Pranayama
Surya Bhedi Pranayama is an important pranayma mentioned in Hatha Yoga Pradipika. The word ‘Surya’ means sun and ‘Bhedna’ means piercing....Read More
Yoga To Reduce Belly Fat
Asanas to reduce Belly Fat These 12 easy to do yoga asanas will help you reduce belly fat, strengthen muscles and improve body flexibi...Read More
Kubera mudra
Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical. The term co...Read More
Surahi mudra
Surahi mudra is a relatively simple yoga mudra or hand position, which is thought to help channel the pranic energy through the body in p...Read More
Jnana Mudra or Gyan Mudra
Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ means knowledge or wisdom and ...Read More
Mandala mudra
Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants, although it may b...Read More
Ganesha mudra Steps And Benefits
Ganesha mudra is a yogic hand gesture, which helps the practitioner to connect to and awaken the energy within. The term is so named afte...Read More
Kundalini Mudra steps and Benefits
Kundalini Mudra is associated with the reproductive energy. People from all around the world are turning towards the ancient practice of ...Read More
Shankh Mudra
Shankh is a very auspicious symbol and object in our Indian culture and mythology. The benefits of this mudra extend beyond the confines...Read More
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