Mandala mudra

Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants, although it may be used in yoga practice, particularly to aid meditation. It is often referred to as the mandala offering mudra, so-called because it represents the offering of the universe for the benefit of all.

Mandala is a Sanskrit word meaning “circle,” “orb” or “round” and refers to a circular abstract design valued for is spiritual and ritualistic significance in Buddhism and Hinduism. Mudra means “seal” or “gesture.”

Steps:

• The Mandala Mudra is a relatively complex mudra. Here are some simple steps of the Mandala Mudra that will teach you how to perform this mudra in the right manner:
• Sit down comfortably with your back straight and focus on calming your breath.
• As you calm your mind and lower your heart rate, visualize a majestic mountain situated amidst a great sea.
• Intertwine the fingers of both your hands with your palms facing upwards.
• Press down on the tip of each little finger with the tip of the opposite thumb.
• Bend each index finger so that its tip presses down on the tip of the opposite middle finger.
• Unclasp the ring fingers and position them such that they are facing upwards, perpendicular to your palms. Press the back of each ring finger against its counterpart.
• The ring finger symbolizes the sacred mountain Meru that is surrounded by the cosmic ocean.

Benefits:

The Mandala Mudra helps you to center yourself and makes you connect with the universe at large.

It helps in increasing your need for meditation.