Shankh Mudra

Shankh is a very auspicious symbol and object in our Indian culture and mythology. The benefits of this mudra extend beyond the confines of any religion. It can be practised by anyone who wishes to benefit from it. One of the most important benefits of the Shankh mudra is the positive effect that it has on the respiratory system.

How To Perform Shankh Mudra :

After we all have understood the meaning of shankh mudra, we must discuss now how to perform it. here is a detailed step by step instruction of how to perform the shankh mudra.

Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of yoga or mudra.

• You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.
• Encircle your left thumb with the fingers of your right hand.
• Place your left hand fingers on the back of your right palm.
• Gradually touch your right hand thumb with the extended middle finger of your left hand.
• Join both the hands together so that they come in a shape of conch or shankh.
• Make sure that your hands are closer to your chest level. You can close your eyes for as long as you want.
• Slowly chant “OM” within yourself. And hear the word being echoed within yourself only.

Effects Of Shankh Mudra:

Thumb finger is said to be a representation of fire. So, when thumb is surrounded by the fingers of other hand and respectively the other thumb when encircled by index finger, then a very strong element of air is released within the body.

Shankh Mudra Health Benefits:

Here we will discuss about the benefits of shankh mudra.

• This mudra is known to be beneficial for the throat related issues “(sore throat). Thus, it is popularly known as shankh thyroid mudra.
• This is also known to help budding singers who want to change their voice for better.
• It also helps in getting rid of stammering.
• It is beneficial in case of any kind of weakness or paralysis attacks.

Tips In Shankh Mudra:

People who have vaata and kapha dominant humour should perform this exercise a bit in moderation. It is because shankh mudra is known to increase both of these elements.