Vethathiri Maharishi's - Eye Exercises

Eyes reflect our health, inner strength, and the mental state. Healthy eyes enhance the brightness of our face.In this present world, our eyes get often irritated due to overexposure to the digital screens and toxic dust. As a result, it looks dull and dizzy. Further, it also weakens our eyes in every respect.

Vethathiri Maharishi studied various asanas and came up with few effectual simple exercises.  He systematized it for the daily practice that is suitable for all ages in the present world. 

In order to strengthen our muscle tissues, we have to give them some sorts of work. The idle muscles losses its potency.

By doing such exercise in a definite way, we can ensure that it will rejuvenate our eye muscles. Moreover, every cell will get sufficient oxygenated blood ensuring the effectiveness of the exercise.

Doing it daily prevent one from most of the old age issues of eyes.