Yoga poses for hypertension
The following yoga asanas are recommended for controlling low blood pressure
Shishu means child in Sanskrit. As the name suggests, the posture resembles typically a child’s natural resting pose. This posture offers a deep relaxation to your body.
How to do Child Pose (Shishuasana)
- Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor.
- Keep the arms alongside your body with hands on the floor, palms facing up. (If this is not comfortable, you can place one fist on top of another and rest your forehead on them.)
- Gently press your chest on the thighs.
- Hold.
- Slowly come up to sit on the heels, uncurling vertebra by vertebra and relax.
Benefits of the Child Pose (Shishuasana)
- Deeply relaxing for the back.
- Relieves constipation.
- Calms down the nervous system.
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ReplyDeleteHypertension can bring more problems. And in our day-to-day life due to the office and other work we have hypertension. The online yoga classes can help to reduce the hypertension. Your suggestion is good. Thank you
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