5 yoga poes to boost our immune system

The Immune system is a large and organized network of cells, tissues, and body organs that protect the body from germs, viruses, and microorganisms. Not only this, many types of virus infectious diseases ranging from colds and cough also do not wander near you due to the strengthening of the immune system. here we mention list 5 Yoga for Immune System

Not only diseases are diagnosed through yoga, but many physical and mental problems can also be overcome by adopting it. Yoga for Immune System communicates new energy in life by strengthening the immune system. If our physical and mental balance is not right, then it affects the immunity system. This is a bad sign for our bodies. But the good thing is that we can boost the immune system with yoga quickly.

Know- Some Yoga tips to build a strong immune system that can fight the viruses.

Simply put, these Yoga tips build a strong immune system and can lead to a host of other health benefits. start slow, and be careful not to push yourself to do anything that is uncomfortable or could lead to strain or injury.

Here are some great yoga poses to try for strong Immunity System:

• Garudasana(Eagle Pose)
• Tadasana (Mountain Pose)
• Bhujangasana (Cobra Pose)
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Adho Mukha Svanasana(Downward-Facing Dog)