Chakras
Chakras, as they are known in Hinduism, are part of a connected energy system within the body. The term chakra, which literally means “wheel” in Sanskrit, refers to one of seven points within this energy system.
Each energy point acts as a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be.
In total, there are 7 chakras:
- Root chakra (Muladhara)
- Sacral chakra (Svadhisthana)
- Solar plexus chakra (Manipura)
- Heart chakra (Anahata)
- Throat chakra (Vishuddha)
- Third eye chakra (Ajna)
- Crown chakra (Sahasrara)
The root chakra - Muladhara
The root chakra, or Muladhara in Sanskrit, is the first and primary chakra, believed to be located at the base of your spine. It is linked with the color red and the element earth.
The root chakra is thought to affect how you connect to the world and to control feelings of survival, ambition, dependency, and stability. As the primary source of energy, its unbalance can lead to feelings of deep fear and insecurity that hurt your drive to succeed, causing feelings of frustration and lack of purpose.
When the root chakra is balanced, it is thought to create feelings of security, positivity, energy, independence, and strength.
The sacral chakra - Svadhishthana
Below the navel, the svadhisthana chakra radiates the color orange and represents the element water. The sacral chakra is considered to be responsible for sexuality, creativity, intuitiveness, self-worth, compassion, and adaptability. When the sacral chakra is unstable, it’s thought to cause emotional outbursts, a lack of creativity, and sex-obsessed thoughts.
The solar plexus chakra -Manipura
The Sanskrit name of the solar plexus chakra, Manipura, means city of jewels, and it’s believed to be found between the ribcage and the navel. Its color is yellow, and it is tied to the fire element.
For those who believe in chakras, the solar plexus chakra is the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes. On an emotional level, if the solar plexus chakra is imbalanced, it is believed to cause feelings of depression and low self-esteem. When it’s balanced, it would become a source of energy, productivity, and confidence.
The heart chakra -Anahata
Connected to organs such as the heart and lungs, the heart chakra is believed to lie at the middle of the cardiovascular system. The heart chakra connects lower chakras to the higher ones. Its color is green, and its element is air.
The heart chakra is considered a link to compassion, trust, passion, and love for self and others. When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness. An overactive heart chakra is thought to lead to high blood pressure, heart palpitations, and heart problems.
The throat chakra - Vishuddha
Vishuddha, the throat chakra, is thought to control the neck, mouth, tongue, and other parts of the throat area. The throat chakra's color is blue, and its element is ether. The throat chakra is tied to self-expression, communication, and confidence. Balancing throat chakra is believed to regulate the flow of hormones and help inner thoughts to be spoken in a positive manner.
The third eye chakra -Ajna
The third eye or Ajna chakra is set between the eyebrows. The third eye has no elemental association but is represented by color indigo. Often used in asana practice as a focal point, the third eye chakra is believed to control your intellect, intuition, wisdom, and spiritual power.
According to this belief system, an open and balanced third eye chakra allows you to notice the connections in this world and beyond.
An underactive third eye chakra is thought to manifest as a headache, a migraine, or blurry vision. When balanced, the third eye is believed to free you from earthly attachments.
The crown chakra -Sahastrara
Sahastrara, the crown chakra, is at the top of the head, the highest of the seven main chakras. The crown chakra color is violet or white. Also known as the “thousand petal lotus” chakra, this is considered the most spiritual of the central chakras.
Opening the crown chakra is believed to connect a person to their higher self, since it’s the place of spirituality, enlightenment, and energetic thoughts. It is tied to inner wisdom and the cosmos. When unbalanced, the crown chakra is thought to influence depression, disconnection from the outside world, frustration, and destructive emotions.
Spirituality can be a great tool for many. Some people may find this belief system helpful in understanding their lifestyles, but it is still important to keep all avenues of support open. Talk with a health care professional if you’re having issues with mental health or physical health.
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