Kayakalpa Yoga
Kayakalpa Yoga Mudra comprises three parts.
Both the word comes from Sanskrit. So ‘Ashwa’ means horse in Sanskrit, and ‘Mudra’ means pose. It’s an easy beginner’s job, and it helps in toning the nerves.
- Aswini Mudra
- Moola Bandha
- Ojas breathing.
Aswini Mudra
How many Ashwini mudras are done while doing Kayakalpa?
There are 10 Ashwini mudras in Kayakalpa yoga. Ashwini mudra can tone up the nerves. It’s done to keep the anal sphincter muscle strong and healthy.Moola Bandha
Moola Bandha is a contraction of the anal muscles. The word banda means ‘tied’ or ‘locked’ in locking the muscles in the perineum. Banda also means ‘redirecting.’ In this Yoga, you unlock the energy in the physical body and lock the perineum muscles.
It is believed that moola bandha, this yoga active 72000 “Nadis,” makes it very strong. In the Upanishads and The Siva Samhita, we reference the moola bandha, and it says it is the best yoga practice.
According to Vethathiri Maharshi’s Kayakalpa Yoga, the perineum contracts, and the Apana air moving downwards is forced to go upwards, which is moola bandha. By practicing Moola Bandha life, vitality increases, Apana, Naad, Bindu become one. The vital energy spreads throughout the body.
Moola bandha is affected by the myocardium and helps release the sensitive conflicts accumulated in the peroneal and pelvic floor muscles.
Ojus Breath
The Sanskrit word Ojas means vigour, the strength of the body, water, and vitality, responsible for immunity.The most important thing is it activates Sahasrara Charka, known as the crown and the pineal gland. It is placed in the middle portion of our brain.Respiratory exercise to raise anus spread the vital force
Ojus breath helps in raising vital force from the seed center to the brain center, The Ojus Breath is a vital manoeuvre, consisting of an inspiration and expiration with Moola Bandha (persistent contraction of the anal sphincter including pelvic floor). During inspiration technique, the Ojus energy separated by Aswini Mudra, is aspirated and directed to the brain and during the expiration technique, the Ojus energy is spread to the entire body. Thus the manoeuvre of Ojus breath charges the brain and the entire body with Ojus; a form of bio-magnetism. The Ojus energy primed by Aswini Mudra is lifted up to the brain by the inspiration with two locking procedures. The lower one is Moola Bandha and the upper lock is similar to Jalandara bandha. The tongue is thrown backwards and upwards to reach the soft pallet, if possible to press the uvula. Creating a pressure in this part of the soft pallet near uvula, stimulating contraction of the nasopharynx, to functionally block the upper air passage. The Ojus energy in the akash element travels much longer to reach the brain in the skull. The physical bodily manoeuvres of Ojus breath and intent devoted thought and mind force successfully completes the procedure of spreading the Ojus energy throughout the body. Thus Kayakalpa converts the seventh thathoo (Sexual-Vital-Fluid), stationed in and around the Genetic Centre to bio-magnetic energy through Ojus energy. The Kayakalpa provides the body with abundant bio-magnetism. The additional abundant bio-magnetism provided by the Kayakalpa powers the Causal body, smarts the circulation to provide lots of benefits. The new surge of bio-magnetism clears stagnation and pooling, clearing the excess and by supplementing fills-up the deficiency that exists in day-to-day living. The supply and correction of the bio-magnetic circulation operates in each and every cell of the body normalizing and even improving its function. Due to this vital fundamental cellular rejuvenation, the tall claims and benefits of Kayakalpa materialize.
This procedure of Kayakalpa is performed in certain postures i.e. standing, sitting and lying. Positioning of lower limbs facilities better performance of Aswini Mudra by relaxing the pelvic muscles. The various postures help the free generation and circulation of Ojus energy
Before doing Kayakalpa Yoga:-
- This Yoga is highly recommended for those who are above 14 years.
- If you did any surgery like vasectomy, hysterectomy, laparoscopy, wait for three months after you can continue.
- It would be best to practice before having food or at least four hours after the meal.
- All to practice it under the supervisor of a mentor.
- It would be best to sit in a relaxed position while doing Kayakalpa yoga or kayakalpam yoga.
Just spend 3 minutes every morning and evening from your busy schedule to get the benefits.
Bringing glow to your skin helps maintain the balance between red and white blood cells and brain and glow to your skin. It’s better than any cosmetic product.
It helps in giving satisfaction spiritually: In the historic days, “Yogis” used to practice this Yoga method to get a Godly connection. If you are suffering from depression, it will also help you get rid of it.
It makes your memory sharpen: Are you worried because you can’t remember anything about your exam? No need to worry anymore. Practice Kayakalpa yoga, which will sharpen your brain. It keeps you away from Alzheimer’s or any brain disorder disease, and it helps the brain cells to remain active always.
It increases your lifespan: It replaces the old cells with the fresh ones. It helps in cleaning the lungs too.
It improves the reproductive system of females: It also prevents complication that arises during menstruation cycles. Never practice it on those days. After one month’s delivery, you can start with your Kaya Kalpa practice.
Bring calmness inside yourself: Are you searching for peace? Are you feeling depressed always? Practice it regularly under a mentor. Then we don’t have to search for peace, and peace will only find you.
It reduces weight: Everyone loves to reduce weight. But never go for any artificial product or any surgery. Losing weight is so simple. Practice Kayakalpa yoga, and it involves physical movements that will remove your body fats.
It reduces the ill-effects of hereditary problems: Nobody wants their child, not carry any ill-effect that they possess. So to cure this kind of thing, this Yoga is also a solution.
Positive thinking: Kayakalpa Yoga removes negative thoughts and develops positive attention. It helps to think within yourself. Also, it removes all your unwanted thoughts.
Reduce insomnia: Many of us have a problem with sleeping, which is called insomnia. Kayakalpa yoga helps you to have an enjoyable sleep.
Remove infertility problem: Yes, you hear it correctly. We know many women face issues during conception, and Kayakalpa Yoga can remove the problem of infertility.
Kayakalpa Yoga helps keep the mind calm and soothe: It also reduces stress and anxiety. As all these get reduced, it will help grow ova at an average level.
How to do Kayakalpa Yoga – Essential Factors
- Kayakalpa Yoga basics involve simple practicing of mudras and breathing exercises. It improves your health by allowing energy to flow throughout your body.
- Remember always sits in a relaxed manner. Three postures of Kayakalpa yoga should be practised in the morning and evening, respectively.
- How to do Kayakalpa Yoga at home? Kayakalpa Yoga is beneficial for our health. You have to follow a few simple steps. Then everyone can easily do Kayakalpa Yoga at home.
- You must practice it under a mentor and join online classes for Kayakalpa yoga. They also support you in video sessions. Apps are also available in the Google Play store. There are paid and free courses of Kayakalpa yoga, which are available online. EBooks are also available.
- As a practitioner, you must breathe in and out slowly by your nose and exhale forcefully through your mouth. It must happen in a particular sequence.
- Distinguish between Medical Kayakalpa and Yogic Kayakalpa.
- Practising Medical Kayakalpa can postpone death. Whereas in the case of Yogic Kayakalpa, we can also remove ego and control the mind. If you can control your mind, you can achieve many things in your life.
– By Thirumoolar Thirumandiram
THE AIM OF KAYAKALPA EXERCISE
- Longevity of life.
- Slows down ageing and maintains youthfulness.
- To lead a disease free healthy life.
All these aims can be fulfilled. Siddhas, who found out the ways for achieving these goals wrote everything in the form of poems which were not understood by many. Hence Kayakalpa was a mystery all these days. But the contemporary philosopher Shri Vethathiri Maharishi had searched and researched to make the Kayakalpa technique easy and popular.
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