Poorva Halasana
Poorva Halasana or the preliminary plough pose is a preparatory asana before one practices the full Halasana pose . Poorva halasana can r...Read More
Natarajasana
Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders and the arms. In Sanskrit, Nata means dan...Read More
Kakasana or the Crow Pose!
Kakasana or the Crow Pose looks like a crow pecking on its food. In Sanskrit, Kaka means crow and Asana means pose. It is a good arm-balan...Read More
Eka Padasana
Eka Padasana is useful to improve neuro-muscular coordination of the body.The benefits of this asana can be understood by knowing how our ...Read More
Manduki Mudra
Manduki Mudra or the frog gesture involves rotating the tongue inside the palate and drinking the nectar that is secreted from the top of t...Read More
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