Vazhga Valamudan

 Kayakalpa Yoga Mudra comprises three parts. Aswini Mudra Moola Bandha Ojas breathing. Aswini Mudra  Both the word comes from Sanskrit. So ‘...

Vethathiri Maharishi, the founder of Simplified Kundalini Yoga (SKY) and the World Community Service Center (WCSC), emphasized inner peace...