Asanas for Diabetes

Yoga Management of Diabetes includes yoga poses, Pranayama along with other lifestyle changes. A healthy, balanced diet plan and proper medication is essential to keep diabetes under control. There is one more factor – one more cornerstone for effective diabetes management. And, that’s exercise. While all forms of cardiovascular exercises do help, studies suggest that yoga is the best as it improves the overall well-being. According to various scientific studies, regular practice of yoga could improve insulin sensitivity, lower the dose of anti-diabetic drugs, aid in weight loss, and prevent sugar levels from increasing. Moreover, yoga has the potential to curb stress, one of the prime culprits behind diabetes and its associated complications.

Asanas and Pranayama for yoga management of diabetes

1. Parivrtta Prasarita Padottanasana 
2. Paschimottanasana 
3. Gomukhasana 
4. Ardha Matsyendrasana 
5. Dhanurasana
6. Jathara Parivartanasana
7. Shavasana 

PRANAYAMA FOR YOGA MANAGEMENT OF DIABETES

1. Kapalabhati
2. Anulom Vilom Pranayama

CONCLUSION

Along with these postures, Pranayama, and Mudra, Uddiyana Bandha also helps to stimulate the functioning of pancreas. However, it is advisable to learn it under proper supervision to avoid complications.

Yoga alone cannot do wonders in managing diabetes. The key is to develop and practice a yoga management of diabetes schedule consisting of the four pillars:

1. Diet
2. Yoga / Exercise
3. Sleep
4. Anti-diabetic medications

Thus, Yoga management of diabetes is possible with yoga and healthy changes in your lifestyle.